Waist-to-Hip Ratio Calculator
Assess your body fat distribution and cardiovascular health risk with WHR.
Your Measurements
Gender
Unit
Waist Circumference
in
Hip Circumference
in
Your WHR Result
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Waist-to-Hip Ratio
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Waist Circumference
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Hip Circumference
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Body Shape
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What is Waist-to-Hip Ratio?
WHR compares the circumference of your waist to your hips. It’s a simple but powerful indicator of how body fat is distributed and associated health risks.
Research shows WHR is often a better predictor of cardiovascular disease risk than BMI alone, especially for identifying “central obesity.”
WHR Health Risk Categories
| Risk Level | Men | Women |
|---|---|---|
| Low Risk | < 0.90 | < 0.80 |
| Moderate Risk | 0.90 – 0.99 | 0.80 – 0.84 |
| High Risk | ≥ 1.00 | ≥ 0.85 |
Women naturally carry more fat around the hips, so healthy WHR thresholds are lower for women than for men.
How to Measure Correctly
- Waist: Measure at the narrowest point between your ribs and hip bones, usually at or just above your belly button.
- Hips: Measure at the widest point of your buttocks/hips.
- Posture: Stand relaxed with feet together. Don’t suck in your stomach.
- Tape position: Keep the tape parallel to the floor and snug but not compressing the skin.
Health Risks of High WHR
- Cardiovascular disease: Central obesity is strongly linked to heart disease, stroke, and high blood pressure.
- Type 2 diabetes: Abdominal fat increases insulin resistance and diabetes risk.
- Metabolic syndrome: High WHR often accompanies elevated blood sugar, cholesterol, and triglycerides.
- Hormonal effects: Visceral fat around organs can disrupt hormone production and regulation.