Health calculators
21 calculators for body measurements, nutrition, fitness and pregnancy.
Body metrics5
- BMI calculatorBody mass index and a healthy weight range
- Body fat calculatorBody fat percentage by the US Navy tape method
- Ideal weight calculatorIdeal body weight by four standard formulas
- Waist-to-hip ratio calculatorWaist-to-hip ratio and health risk category
- Body surface area calculatorBSA by Du Bois, Mosteller and other formulas
Nutrition5
- TDEE calculatorCalories you burn per day and targets for your goal
- Macro calculatorDaily protein, carb and fat targets for your goal
- Water intake calculatorDaily water need from weight, activity and climate
- Protein intake calculatorDaily protein need from weight, activity and goal
- Caffeine trackerCaffeine from your drinks against the 400 mg daily limit
Fitness6
- Calories burned calculatorCalories burned by activity, body weight and time
- One rep max calculatorEstimated 1RM and training percentages
- Running pace calculatorPace, finish time or distance, with race predictions
- Heart rate zone calculatorHeart rate training zones by three formulas
- Strength level calculatorSquat, bench and deadlift against strength standards
- VO2 max calculatorVO2 max from a Cooper, Rockport or resting heart rate test
Wellness5
- Age calculatorExact age in years, months and days, next birthday
- Due date calculatorPregnancy due date from LMP, conception or IVF transfer
- Sleep calculatorBedtimes and wake times that complete full sleep cycles
- BAC calculatorEstimated blood alcohol content and time to sober
- Life expectancy calculatorLife expectancy estimate from lifestyle habits
Nothing in this list matches. The search at the top covers all 214 tools.